How Often Should You Really Wash Your Hair?
The Truth About Shampooing for Healthy, Happy Hair
It’s one of the most common questions our stylists hear — “How often should I actually be washing my hair?” The answer? It depends! While the old rule of “wash every day” might still work for some, most hair types benefit from a more customized schedule based on texture, scalp health, lifestyle, and even your styling routine.
At Above All Grand Salon & Spa, we want you to have the healthiest hair possible — which includes not over-washing (or under-washing!). Let’s break down the real factors that determine the right hair washing rhythm for you.
Why Washing Frequency Matters
Washing your hair too often can strip away natural oils, leaving your scalp dry and your ends brittle. But not washing enough? That can lead to buildup, irritation, dullness, and even hair loss. Finding the right balance is key to a healthy scalp and strong, shiny strands.
Factors That Affect How Often You Should Wash
1. Hair Type & Texture
- Oily hair may need washing every 1–2 days.
- Fine or straight hair tends to get greasy faster and might require more frequent shampooing.
- Wavy or curly hair holds onto moisture better and usually benefits from less frequent washing — every 3–5 days or even once a week.
- Coily or natural hair thrives with once-a-week (or less) washing paired with moisture-rich care.
2. Scalp Health
It all starts at the scalp. If you deal with dryness, flaking, or excess oil, your wash schedule may need to adjust — along with your products. Our stylists can assess your scalp and recommend a personalized routine.
3. Activity Level
If you’re active — gym-goers, runners, or yoga lovers — you may need to rinse or cleanse more frequently. But that doesn’t always mean a full shampoo! Try a co-wash or gentle rinse between full washes.
4. Product Buildup
If you use dry shampoo, styling sprays, or serums daily, you’ll need to wash more often to prevent buildup that can block follicles and dull your shine.
5. Color-Treated or Chemically-Processed Hair
To preserve your color and protect fragile strands, stylists typically recommend less frequent washing (2–3 times per week max) with sulfate-free formulas.
Tips for a Healthy Wash Schedule
- Use the right shampoo for your hair type and goals — sulfate-free is a must for most hair types, especially color-treated.
- Double cleanse if you go several days between washes or use heavy product.
- Focus shampoo at the scalp and conditioner at the ends.
- Don’t skip conditioner — even if your roots get oily, your ends still need hydration.
- Try a scalp scrub or detox once a month to remove buildup and rebalance.
When to Reevaluate Your Routine
Hair feeling limp, greasy, dry, or flaky despite your usual routine? It may be time to switch things up. Changes in weather, hormones, or styling habits can all impact your scalp and hair needs.
Our Above All stylists are here to help you figure it out — and recommend the best products or services to bring your hair back into balance.
Hair Washing FAQs
How do I train my hair to need less washing?
Gradually extend the time between washes and use dry shampoo or rinses to manage oil. It takes time, but it works!
What’s a co-wash?
It’s a conditioner-only wash that cleanses without stripping — great for curly or dry hair types between full shampoos.
Can I rinse with water only?
Yes! Water-only rinses after workouts can help remove sweat without drying your scalp like shampoo might.
Find Your Perfect Hair Washing Routine
There’s no one-size-fits-all rule when it comes to washing your hair. By paying attention to your hair’s texture, how your scalp feels, and your daily lifestyle, you can create a routine that supports stronger, shinier, healthier hair. Not sure what your hair really needs? Book a consultation with our Above All experts — we’ll help you find the perfect products and schedule for your best hair ever.